Wczytuję dane...
Kod EAN: 9781846047787
Waga produktu: 0.375 kg
Realizacja zamówienia: 3 dni
EAN: 9781846047787
Wysyłka od: 12.99 PLN
Wydawnictwo: rider
KUP TERAZ!
'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:

- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

Szczegóły produktu

  • Autor: 

    Marie Helen

  • Format: 

    14.0x22.0cm

  • ISBN: 

    9781846047787

  • Objętość: 

    272

  • Oprawa: 

    Twarda

  • Rok wydania: 

    2024

  • Tematyka: 

    Literatura obcojęzyczna

Polecamy także