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Kod EAN: 9781529329032
Waga produktu: 0.194 kg
Realizacja zamówienia: 3 dni
EAN: 9781529329032
Wysyłka od: 12.99 PLN
Wydawnictwo: yellow kite
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.

How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.

Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.

He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.

Szczegóły produktu

  • Autor: 

    Harris Dan

  • Format: 

    13.0x20.0cm

  • ISBN: 

    9781529329032

  • Objętość: 

    244

  • Oprawa: 

    Miękka

  • Rok wydania: 

    2023

  • Tematyka: 

    Literatura obcojęzyczna