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Kod EAN: 9781911610878
Waga produktu: 0.24 kg
Realizacja zamówienia: 3 dni
EAN: 9781911610878
Wysyłka od: 12.99 PLN
Wydawnictwo: oh
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

Szczegóły produktu

  • Autor: 

    Dyer Lisa

  • Format: 

    12.0x14.0cm

  • ISBN: 

    9781911610878

  • Objętość: 

    192

  • Oprawa: 

    Twarda

  • Rok wydania: 

    2020

  • Tematyka: 

    Literatura obcojęzyczna

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