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Kod EAN: 9781529928617
Waga produktu: 0.41 kg
Realizacja zamówienia: 3 dni
EAN: 9781529928617
Wysyłka od: 12.99 PLN
Wydawnictwo: century
You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.


In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.

Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!

*A Sunday Times bestseller - October 2024

Szczegóły produktu

  • Autor: 

    Richardson Adam

  • Format: 

    15.0x23.2cm

  • ISBN: 

    9781529928617

  • Objętość: 

    327

  • Oprawa: 

    Miękka

  • Rok wydania: 

    2024

  • Tematyka: 

    Literatura obcojęzyczna

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