4 szt.
Come Together
65,47
PLN
Cena rynkowa: 88.00 PLN
Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.
What should you expect when you’re done expecting? Too many of us think that there’s no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.
But this is simply not true. In this revolutionary resource, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again — physically and mentally.
Your Postpartum Body is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.
While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind.
What should you expect when you’re done expecting? Too many of us think that there’s no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine.
But this is simply not true. In this revolutionary resource, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing, written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again — physically and mentally.
Your Postpartum Body is a complete reference guide for every eventuality, from making sure you're getting enough fluid, to troubleshooting breastfeeding to pelvic floor recovery, with helpful illustrations and photos throughout.
While your body is undoubtedly different (after all, you just grew a new human!), you do not have to live with pain, incontinence, weakness or nursing/feeding stress. You now hold all the tools and techniques you need to heal and nourish your body and mind.
Szczegóły produktu
-
Autor:
Macy Ruth, Naliboff Courtney
-
Format:
13.0x21.0cm
-
ISBN:
9781785045363
-
Objętość:
334
-
Oprawa:
Miękka
-
Rok wydania:
2024
-
Tematyka:
Literatura obcojęzyczna
Polecamy także
Find Love
45,71
PLN
Cena rynkowa: 88.00 PLN
LIT
64,73
PLN
Cena rynkowa: 87.00 PLN
Gender Explained
67,70
PLN
Cena rynkowa: 91.00 PLN
The Myth of Normal
41,67
PLN
Cena rynkowa: 56.00 PLN
How the World is Making Our Children Mad and What to Do About It
34,31
PLN
Cena rynkowa: 66.00 PLN
The ADHD Advantage
67,70
PLN
Cena rynkowa: 91.00 PLN
Magnificent Minds
45,66
PLN
Cena rynkowa: 87.00 PLN
Sleep Reset
45,46
PLN
Cena rynkowa: 88.00 PLN
It’s Them Not You
67,70
PLN
Cena rynkowa: 91.00 PLN