1 szt.
Unwinding Anxiety
57,29
PLN
Cena rynkowa: 77.00 PLN
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.
Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.
Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
Szczegóły produktu
-
ISBN:
9781785044663
-
Autor:
Ferguson Anna
-
Oprawa:
Miękka
-
Format:
13.0x21.0cm
-
Objętość:
256
-
Rok wydania:
2023
-
Tematyka:
Literatura obcojęzyczna
Polecamy także
The 4-Hour Work Week
61,01
PLN
Cena rynkowa: 82.00 PLN
Surrounded by Idiots
41,67
PLN
Cena rynkowa: 56.00 PLN
Think And Grow Rich
49,85
PLN
Cena rynkowa: 67.00 PLN
Grit
48,74
PLN
Cena rynkowa: 65.50 PLN
How to Win Friends and Influence People
41,59
PLN
Cena rynkowa: 52.00 PLN
Hold on to Your Kids
50,59
PLN
Cena rynkowa: 68.00 PLN
The Power of Positive Thinking
64,73
PLN
Cena rynkowa: 87.00 PLN
4-Hour Work Week
61,01
PLN
Cena rynkowa: 82.00 PLN
The Gifts of Imperfection
57,29
PLN
Cena rynkowa: 77.00 PLN